Amount of Iron, Fe in Pickle relish, hamburger

Vegetables and Vegetable Products

In 100 g (Grams) of Pickle relish, hamburger there is 1.14 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pickle relish, hamburger.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pickle relish, hamburger is a type of Vegetables and Vegetable Products. The most significant nutrients in Pickle relish, hamburger are listed below.

Water	61.12 g	61.12%
Energy (calorie)	129 kcal
Energy (joule)	540 kJ
Protein	0.63 g	0.63%
Total lipid (fat)	0.54 g	0.54%
Ash	3.22 g	3.22%
Carbohydrate, by difference	34.48 g	34.48%
Fiber, total dietary	3.2 g	3.2%
Calcium, Ca	4 mg
Iron, Fe	1.14 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	76 mg	0.08%
Sodium, Na	1096 mg	1.10%
Zinc, Zn	0.11 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.015 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.02 mg